It’s the worst food for your teeth, says dentist
Between the laid-back summer vibe and the pandemic-related changes in your routine, if you’ve relaxed a bit about your grooming routine lately, well, that sure doesn’t set you apart. But, of all the snacks and sips you might have enjoyed, some could seriously damage your teeth if you don’t practice decent dental hygiene. What are the the worst foods and drinks for your teeth? We have the answer, from an authority.
Dr. Ronald Plotka, DDS, is a Boston-area dentist with over 40 years of experience, executive director of the dental program at Marian Court College and founder of MouthWatchers toothbrushes with naturally antimicrobial bristles. As the end of summer invites a little more discipline and routine in your days, Dr Plotka has shared exclusively with Eat this, not that! what foods to consider as fall approaches.
Maybe no shock, says Plotka, the high concentration of sugar in candy, especially sticky or sour candy, interacts with the bacteria in the plaque and releases a hard acid that breaks down the enamel. This leads to cavities and dental caries.
Worse yet, candy stuck to your teeth can prolong acid production, increasing the risk of tooth decay.
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Plotka explains that bread is a culprit for dental health because your saliva breaks down the starches in the bread into sugar. This sugar gives way to the production of acid, which breaks your teeth.
Fortunately, this dentist has tips for anyone who doesn’t want to give up bread altogether! “Choose whole wheat bread that has minimal sugar,” he says.
There are nothing bad to let the good times roll … but when the party is over, Plotka recommends you brush up. “Alcohol causes dry mouth, which means there is a lack of saliva to wash out the cavity causing sweet acids,” he explains. A preventive indicator? “Remember to drink water while you drink responsibly! “
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If you regularly enjoy one of these treats, Plotka assures you: “Don’t worry!” Then he offers some food and pro tips that can help you keep your mouth healthy.
“Any vegetable or fruit high in fiber is a good choice for your oral health,” advises Plotka. “The fibrous texture of the fruit or vegetable can help keep your teeth clean and trigger the production of saliva.” He adds that these are also good for “oral elimination” of sticky foods that cling to teeth.
Vegetables and fruits are also valuable for your gums, Plotka says, because they provide vitamins, minerals, and nutrients that help support healthy gums and bones.
In particular, Plotka lists celery, carrots, green leafy vegetables, and apples among the product choices it recommends for good oral health.
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Plotka calls dairy products ‘a crush’ on your teeth, adding: “Not only do milk, cheese and yogurt produce significant saliva, but the calcium and phosphates in dairy products help to remineralize and strengthen. tooth enamel. “
Plotka says it’s important to intentionally opt for foods that are low in sugar, not only because of what he explained about candy, but also for this fascinating reason: “Foods that are low in sugar. will reduce the risk of inflammation, which can lead to gum degradation. “
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Plotka says that one of the keys to maintaining healthy teeth is sipping water throughout the day. This will “help remove the sweet acid and prevent plaque buildup,” he explains.
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Insightful advice for anyone with a relentless sweet tooth: “If you can’t live without your sugary treats, eat them at mealtime when they’re most likely to be flushed out due to the extra production of sugar. saliva, ”Plotka explains. (I must like these real solutions!)
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